Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults. Review

My sister bought this for our 80 year Mom since her doctor said that she has to start moving....I did it with her and I love it!!!I grabbed a couple of hand weights and away we went.

I love it so much that I bought a copy for myself and I am only 45 yrs old and have been working with trainer for 6 months now.It is the perfect "couch potato" workout and I will do it while I am watching the news at night in addition to my other workout routines...

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Product Description:
Seniors Elderly Pilates Sitting Chair Exercises DVD:This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises.This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises.This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab.This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD.Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD
You willIncrease your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain. (BR)Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.

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