I was new to Yoga and after finding that to be quite enjoyable, I was interested in trying Pilates. I honestly didn't know the exact differences between the two. I had the impression that Pilates focused on working different parts of the body, mainly the core. I also wanted to find a Pilates video that allowed me to follow along without needing the use of any machines so I found this "Mat pilates" video.The Pilates instructor taught well and was very clear in guiding you through the routine. I took a little to get used to compared to my Yoga workout because the Pilates workout was a little faster paced and lasted about 40 minutes or so straight through. I enjoyed the quicker pace of this workout. Since I am new to Pilates, I am not sure if they all are like this or not but it sure did give my mid-section a workout.
She shows you many Pilates moves geared exactly for beginners. If you are looking for a good Pilates video to start you off with, I would highly recommend this video.
Click Here to see more reviews about: Pilates For Beginners DVD: Mindful Movement Featuring Bonus Beginners Yoga Lessons (2009)
Product Description:
A BETTER WAY TO SCULPT YOUR BODY!Certified Pilates instructor Krysti Lozinski guides you through the perfect beginners mat Pilates session. Her custom tailored workout is designed to strengthen your core, improve your posture and joint mobility and demonstrate many ways to increase your awareness to help you transform your body!What Pilates Can Do for You...
Improved Range Of Motion
Stronger Core
Increased Flexibility
Better Circulation
Increased Abdominal Strength
Better Posture
Reduced Stress
And Much More!
Also Includes:
Pilates Pose Slideshow
Bonus Yoga Exercises: Exercises featuring step-by-step demonstrations of many popular Yoga poses including:Down Dog, Step Through, Dancer, Forward Fold, Seated Forward Fold, Hand To Big Toe, Supine Pigeon, Warrior 1, Pyramid, Warrior 2, Triangle & Extended Angle
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