I had been searching for a way to strengthen my core in hopes that it would lessen my chronic lower back pain.I tried a park district class for 6-7 weeks but had to quit because my back was getting worse and i thought that i just didn't have the strength to do pilates.My friends kept insisting that pilates, when done correctly would really help me with my problems.I looked in to private lessons and knew i wasn't able to make the financial or time commitment.I decided to give it one more go with the aid of a dvd.I lucked in to this dvd- picking it because it had Beginners in the title.What i didn't expect was to get such detailed oral and visual instruction.I understood more watching the dvd than i did in the classroom.It is easy to follow and has helped to improve my core strength so i can use those muscles and depend on my back less.Maggie Rhodes not only teaches pilates moves she teaches how to move while doing them.This has been the most helpful aspect of the dvd, learning how to move correctly.She gives detailed instructions on proper posture and breathing.I enjoy the routines and the variety, looking forward to the INTERMEDIATE version(hopefully to follow.)Click Here to see more reviews about: Pilates For Beginners (2006)
Product Description:
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes
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