After having three kids in under five years and working, I needed to find some time for me-- both mentally and physically.Mamalates has been perfect.It is the right balance of taking care of my post-delivery body (I had diastisis)and a real workout so that I feel strong and toned.Wendy is great.She is encouraging without being obnoxious.I highly recommend it for busy moms-- we still need to take care of ourselves.Click Here to see more reviews about: Mamalates: Mom+babe post pregnancy Pilates DVD and PROP KI T DVD, pelvic floor exercise card, band, ball , ECO tote
Product Description:
Mamalates: postnatal workout for mommy and baby. A challenging, dynamic, efficient Pilates based workout that you share with your baby. Intelligent exercise for birth recovery. Connect, reclaim posture and build stamina. And safely, LOSE THE POOCH! Awaken and strengthen muscles you did not even know you had without compromising your neck or back. DVD: 48 minutesincludes: mamalates principals, self diastasis check (for abdominal separation), mama stretching, 30 min+ of mom and baby exercises.This program is safe and offers modifications for diastasis.This program is appropriate after 6 weeks recovery from childbirth and exercises are easily modified to meet individual needs and all fitness levels.Created by Wendy Foster , internationally certified Pilates instructor, Prenatal +postpartum Pilates specialist
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