If you only have 10-minutes to workout or you want to add a Pilates routine after walking or a cardio session, this Denise Austin DVD gives you 7 10-minute target workouts or you can select specific workouts and play them all at once. You can also choose to exercise for 30 minutes, either focusing on the Abs and Waist Line or Lower Body. There is also a 15-minute Pilates Challenge. The intermediate pace makes this an invigorating workout routine and Denise's "double the workout in half the time" exercise are unique and creative. While this is mostly Pilates, there are a few Yoga poses. Denise Austin also takes familiar exercises and combines them or increases the challenge.
I am finding this DVD to be most useful as a customizable routine. This allows for more variety and that makes exercising more fun. The new Denise Austin DVDs are encouraging, vibrant and very enjoyable. The outdoor settings are healing and the exercises are creative.
~The Rebecca Review
Click Here to see more reviews about: Hit the Spot - Pilates (2005)
Product Description:
In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline -all with a Pilates twist! This DVD includes two segments -Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other.All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body -Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thighs workout and one 10-minute buttocks workout.These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15-minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!
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