While this is a solid instructional DVD, the instruction gets old once you can perform the techniques on your own.You end up doing extra repetitions or just stretching while the teachers explain the movements yet again.For something you can work out to on a regular basis, the fast-moving "Classical Pilates Technique" (mat workout) is a better choice.Either that or you could search for a DVD that has an instructional track and a workout-only track.Click Here to see more reviews about: Discovering Pilates
Product Description:
Re-Released for 2009, Discovering Pilates is the perfect introduction to the Pilates method for all fitness levels. Easy to follow narration with scrolling tips at the bottom of your screen combine to make this workout ideal for home or travel. A beginner level 30 minute workout is a comprehensive and complete workout yet moves smoothly enough to offer thorough and clear explanations on how to perform the movements with proper form and technique. Once you've mastered the first workout, you can move on the the more advanced 40 minute routine. A slightly faster tempo in the second routine helps you achieve your best with maximum efficiency and speedy results.
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