I am a seamstress and I hate to exercise.I have had fairly chronic headaches,back and neck pain and stiffness for years.This back workout takes only 20 minutes to do and is not difficult at all.In fact, it is quite relaxing at the end of the day.It has helped strengthen and loosen up my back and neck better than anything I have ever tried. It has reduced the frequency of headaches by 75%.My chiropractor is thrilled at the results, too.I have a hard time doing regular pilates because I am so out of shape, but I have no trouble doing these and have stuck with them for over a year.I recommend them without reservation to anyone who needs to improve their back health.Click Here to see more reviews about: Winsor Pilates Flexibility & Strengthening ~ The Back Workout (2003)
Product Description:
*** ALL-NEW WINSOR PILATES BACK WORKOUT *** THE WINSOR PILATES "BACK WORKOUT" IS FOR WOMEN AND MEN WHO WANT TO BUILD A STRONGER, MORE FLEXIBLE BACK. YOU CAN ALSO USE THIS WORKOUT IF YOU'VE PURCHASED OTHER WINSOR PILATES WORKOUT SERIES, BECAUSE THIS WORKOUT FOCUSES EXCLUSIVELY ON YOUR BACK. *** MARI WINSOR DESIGNED "THE BACK WORKOUT" SO THAT IN 20 MINUTES YOU WILL: ~INCREASE FLEXIBILITY AND LOOSEN UP THE TIGHT AREAS OF YOUR BACK ~DEVELOP MUSCLE STRENGTH SO THAT YOU FEEL BALANCED AND IN CONTROL ~TONE YOUR BACK MUSCLES SO YOU LOOK GOOD AND FEEL GOOD ~ACHIEVE BETTER POSTURE ***
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