I'm a huge fan of Pilates, and love Mari Winsor, but was incredibly disappointed in this particular DVD.Since I have tightness in my neck and shoulders, and ocassionally my lower back, I thought I'd give it a try.The routines are designed for those who are unable to do normal pilates exercises, and since that is not me, I found the work-out to be too simple for me and therefore unhelpful.Although I do feel more relaxed after using this video, I do not feel my back is getting any stronger, and that is what I'm aiming for.If you want a simple, relaxing, back and leg stretching DVD, this is it.If you want back strengthening and stretching, I've found Yoga DVDs that focus on the back to be a lot more helpful.If you like pilates, stick with Mari's other DVDs.
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Product Description:
DVD: Winsor Pilates The Back Workout! Flexibility & Strenghtening. Your Body Slim.
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