This 19-minute Pilates routine ups the intensity by moving more quickly than most. Instructor Mari Winsor starts with the traditional sequence of the hundred-the rollup-the rollover, moving briskly through the repetitions and with little pausing between the exercises. After rolling like a ball and single leg circles, Mari leads you right into the series of five, increasing the intensity by adding a second set of faster repetitions to each move. Other exercises included in this workout are leg kicks, back stretch, child's pose, the neck pull, the jackknife, swimming, several teaser variations, heel beats, and some of the side kick series. You'll end with a few additional side kick exercises performed on the knees (tough!) and finally the seal. I use this video frequently whenever I am looking for a quick, intense Pilates workout at an intermediate level.Click Here to see more reviews about: Winsor Pilates Advanced Body Slimming (Sculpt Your Body Slim)
Product Description:
This workout is a series of choreographed moves, whether a beginner or advanced. The modular workout system allows you to tailor your workout based upon your own level of physical fitness, endurance and sensitivities, so you can build and get stronger. Mary Winsor has taken pilates workouts to a whole new level. A low-intesnity, calorie-burning workout that can help you lose unwanted punds and inches. It helps you strengthn and tone, resulting in a sleek, sculpted body in just minutes a day.
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