From all the Winsor DVD's this one is by far the most effective and my favorite.This video is approximately 20 minute long and focuses solely on ab or the "core" muscles.I have never had stronger and more defined abs!I love my mid section now, because of this video.I have been doing the Winsor pilates videos for about 4 months, and I've lost weight, toned my muscles, and have fun every time I excercise.Click Here to see more reviews about: Winsor Pilates Ab Sculpting
Product Description:
Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!
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