Moira is a good instructor. My only complaint is that she doesn't allow enough pause to go into the next position OR time to breathe fully. She needs to slow the pace just a bit.Click Here to see more reviews about: STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira
Product Description:
DVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined 'Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles ' banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates Express* matDVD 90 min | Workout 35 minCovers 32 exercises plus Basic Principles & Warm UpLevel of Difficulty: 2Suitable for: Beginner to intermediate audiences; *** DVD 2 The Secret to Flat ABS Moira Merrithew, "the first lady of Pilates," has earned an international reputation as a leading fitness authority. In "The Secret to Flat Abs: Pilates Matwork* Level 1" she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. (NTSC format only)Required equipment: Exercise matDVD 120 min | Workout 48 minCovers 37 exercisesLevel of difficulty: 1
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