I have been looking for an easy-to-do arm workout and I thought the Bodycircles workout looked like just the thing - it promises "eight minutes to amazing arms" which is just what a busy mom like myself needs.I have only been using this kit for a little while but if the way my arms feel is any indication, they will be "amazing" soon enough.The exercises featured on the video are easy to do, although keeping the rings circling down on my wrists as opposed to up on my elbows is a challenge, one that isn't addressed in the video or accompanying leaflet. I assume that with practice, this won't be a problem. In addition to the exercises, stretches are demonstrated.This short workout proved to be quite intense, but it's easy to start with short sessions with the rings and increase the workout slowly.The nature of the workout - just take off your watch and slip the rings onto your wrists - also makes it very easy to work into a busy day.Two things about this set that are mild 'negatives' - the video picture and sound quality is very poor, but as it only took two viewings to learn the exercises and stretches, this isn't a big deal.Additionally, the first few times I used the rings, my forearms were very sore, almost bruised.The rings are covered in foam, but not a soft, comfy foam. The video says to wear a short-sleeved shirt but I found a close-fitting long-sleeved shirt much more comfortable, as it provided some cushioning for my arms.Again, I imagine this will get better with time.
Overall, I give this workout kit two arms up! :-)
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